WWE Superstar Sheamus recently stopped by the X-Box to train with pro athlete trainer Jeff Cavaliere. The 2012 WWE Royal Rumble winner has been able to improve his own physical fitness even while dealing with injuries picked up in the ringincluding a diagnosis of spinal stenosis, which causes pain in his neck and limits his shoulder mobility. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. Xia Li and Becky Lynchthey both broke me. Box 5054Westport, CT. 06881. Normally, when you do deadlifts, its all strength and everything, but this is all speed. You can even throw in a side-to-side grip for the final set if you have an appropriate bar, such as a multi-grip bar. Watching this monster train with small weights. 0. This routine represents a four-week period of Sheamus training, divided into upper- and lower-body days. Three sets of dumbbell step-ups. Instead of going heavy on speed trap bar deadlifts, Bayley suggested finding a comfortable weight that allows you to concentrate on explosiveness during the concentric portion of the lift. This was no exception. Meet Sheamus, who uses his body to flatten people/pick them up/slam them down (all appropriate) on a daily basis. P.P.P.S. Were going Brave Change LARGE in 19. Train like an Athlete - http://athleanx.com/x/my-workoutsSubscribe to this channel here - http://bit.ly/2b0coMWWWE Superstar Sheamus recently stopped by the X-Box to train with pro athlete trainer Jeff Cavaliere. foto. We have to be athletic. The multi-time WWE womens champion had no problem moving Sheamus, and she completed her turn in 140 seconds. At 265 pounds, Sheamus had to dig deep to keep going, but he did himself proud. This routine represents a four-week period of Sheamus' training, divided into upper- and lower-body days. CALL TO ORDER: 888-4-ATHLEANX888-428-4532, Sports Performance Factory LLCP.O. There are other impressive bits such as war veteran Brandon Rumbaugh, who lost the majority of both of his legs but always manages to get into the gym for leg day. Working out with him, in his prime, he had one of the best physiques in history. Next time youre in the gym, take a look around. Later in the clip, fans see Sheamus and Drew McIntyre coming to check out Mysterio and leaving with baffled looks on their faces. You wont want to miss it! . I want my workouts to compliment my ringwork. That's why I started Celtic Warrior Workouts. The former WWE World Heavyweight champion placed behind Bayley, making it time to settle a bet of snow angels in his boxers. He added that he's looking forward to kicking Drew McIntyre in the head "many times.". I felt amazing, and I actually took that workouttwo or three weeks when I was doing back, I just did Bobby's back workout that's on the channel. arms & legs. Sheamus revealed that his meticulous preparations remain mostly the same for each match. WWE SmackDown stars Sheamus and Liv Morgan recently had a workout session. See how to get your heart rate up while still building the muscles necessary to improve overall performance, posture and durability while minimizing injury risk. Xia Li [from the original series,] was insane. USA Insider is your source for all things USA, from behind-the-scenes access to breaking news, information about USAs original shows, and much more. By Ethan Absler Photo: WWE 0. Its always an honor when I find out the pro athletes that follow ATHLEAN-X. In a Celtic Warrior Workout from January, Sheamus learned that John Cena, who is at a stage in his life where he could be forgiven for resting on his laurels, takes on a warmup and stretching routine of 50 minutes each day. After an unsuccessful challenge against the current champion Gunther in what is being called the match of the year, Sheamus decided to bring back his Celtic Warrior Workout YouTube channel for the first time in nearly two years to help him prepare for battle. Please logout and login again. The routine came from experiences with Superstars such John Cena, Becky Lynch, Jeff Hardy, and Elias. Set the weights as heavy as you can manage for the number of reps provided. A recent Twitter photo shared by the big man shows that hes looking leaner than ever, having dropped more than 30 pounds. ). The older you get, the smarter you get. And Kane as well. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. He has three sets of them for 30 seconds apiece. And now, in the new workouts, it's the Bobby Lashley warmup. Copyright 2023 ComicBook.com. The Reporter. That's Monday. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . This is an SMR (self-myofascial release) technique, which studies suggest can help reduce muscle stiffness after just three consecutive days of use. Youre not hitting the muscle.. I've never seen anybody work out like her. Despite this, 'The Celtic Warrior' has used this time away from in-ring action to get himself into fantastic shape, hosting a YouTube series called Celtic Warrior Workouts. ? WWE Sheamus Workout (BEHIND THE SCENES!) It's overcoming your ego. In a recent tweet, WWE Superstar, Sheamus shared that he will make a hard man out of Dominik Mysterio. A post shared by Sheamus (@wwesheamus) on Apr 6, 2019 at 11:44am PDT. His name is Rob MacIntyre. Bayley and Sheamus executed different step variations with the horizontal ladder to work on their speed, agility, and coordination. wwe Images on Fanpop Then for shoulders, five sets of standing barbell press, 10 reps apiece. I was in a rut, I'd hit a plateau and I'll be honest, I was doing the same boring workout over and over again," he explains. Three sets of under-handed grip seated cable row at 12 reps. Six sets of EZ-bar curls, 10 reps apiece. World Wrestling Entertainment (WWE) superstar Bayley (real name: Pamela Rose Martinez) recently celebrated 10 years with the company, during which she has amassed millions of fans with her wrestling ability. Do You Really Need a Greens Powder in Your Life? Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. The Celtic Warrior) took the current quarantine situation as an opportunity to highlight a no equipment workout he did with Alexa Bliss back in March 2018 to get. The Celtic Warrior) doesn't just tussle with fellow pro wrestlers in the ringthe Warrior also takes on their training plans for his YouTube channel. I'll do front squats, or I have a Pit Shark belt squat machine out there. *Drum Roll* The 1st #CelticWarriorWorkouts Episode of 2019 will be with none other than John Cena (guy in the photo you Cant See). #bravechange , A post shared by Sheamus (@wwesheamus) on Apr 29, 2019 at 12:33pm PDT. We may earn a commission through links on our site. Watching these videos, [you can see] where I'm super uncomfortable. You can rewatch Sheamus versus Gunthers match of the year candidate from Clash at the Castle on demand on the WWE Network on Peacock! 20 Apr . Fortunately, the WWE Superstar met some personal trainers in Tampa who changed his entire outlook. The pair recently took to fellow WWE Superstar Sheamus Celtic Warrior WorkoutsYouTube series to showcase a full-body workout they regularly perform together on the road. photo. By Jeff Cavaliere MSPT, CSCS. *Grasp barbell at collarbone. BarBend is the Official Media Partner of USA Weightlifting. When not plugging 205 Live, Cena entered himself in this year's Royal Rumble match this week. Sami Zayn vs Baron Corbin 44806467. "Here, I'm taking WWE superstars Sheamus and Cesaro through an intense series of six ab exercises that will challenge the muscles ability to prevent rotation, produce power rotation and prevent over extension of the spine. Add interesting content and earn coins It's definitely helped with inflammation to come off dairy all together. ?, A post shared by Sheamus (@wwesheamus) on Mar 15, 2019 at 3:27pm PDT. I actually do it with him! The dirt bike pro recovered from a rare heart condition to get back on track. Nowadays, the lethal lovebirds rule over SmackDown on Friday nights. A minute wall sit, and it goes on and on and on. I don't need to do that anymore. WWE Superstar and former world champion and tag team champion Sheamus showed ComicBook.com a thing or two about his workout regime. Heading into a CrossFit workout in Anaheim, Sheamus was forced to tell viewers that he wasnt exactly looking forward to what lay ahead. It's a four day split: legs, back and bis, shoulders, chest and tris. The newly-married 44-year old pro wrestler took a break from smashing leg day in the gym with his fellow Superstars to talk with Men's Health about his own training, how his focus has changed in his 40s, and why his dream guest for the channel would be the Macho Man himself. He has me coming into the middle of the ring, hitting the padsone, two, three, fourdropping down into a burpee, popping up, hit the pads again, then back to the corner and back out again. Fasted Cardio paying off gettin that #RoyalRumble cut on. But at the end, I've overcome something. Sheamus is currently chasing the only WWE title that's eluded him his entire career: the Intercontinental Championship. Armed simply with an open mind and a gym bag on his back, Sheamus makes no grandiose claims of being a fitness guru. Do I want to start sumo squatting, like 600 pounds? All rights reserved. - YouTube Skip navigation Sign in 0:00 / 9:51 WWE Sheamus Workout (BEHIND THE SCENES!) Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. Some pointed out on Monday night that Big Match John looked a step slow in his first Raw match in months. WWE has been trying to give a comedic touch to the heel Mysterio character, and it looks like the efforts are paying off. And I feel great after I go my way and my wife loves that because, you know, I'm not as farty as I used to be. October 21, 2022. They pushed the height so far that they adjust the number of reps to three in the second and third rounds. 5. Dominik Mysterio Shares How He Used Workouts to Prepare for His Return After Being. So, you know, no sugar, cut back on alcoholwhich obviously hasn't gone well this last wedding weekgot to get back on track with that because alcohol causes a lot of inflammation. WWE Superstar Sheamus (a.k.a. As is almost always the case with the athletes I . I had his workout book when I was younger. Sheamus presented a great example of the camaraderie that can develop between the brothers and sisters of iron when he attempted a challenging set of hang clean high pulls and triceps pushdown supersets with Drew McIntyre. Improving your health and fitness levels is a challenge you should embrace, so never let the fear of the unknown stop you from pushing forward. We do land on our back. WWE Superstar and former world champion and tag team champion Sheamus showed ComicBook.com a thing or two about his workout regime. Repeat. 15 . Sub Now. WWE Superstar Sheamus ( a.k.a. So I need to be smarter. WWE Sheamus Workout (BEHIND THE SCENES!) When it comes to working out, even short bursts can reap great results, particularly when youre attempting something that you may find challenging. Try to use your whole body, not just your arms, to push it up, she says. She has since doubled down on leg work to increase her strength and stability, and incorporates. I don't feel comfortable. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? foto. Three sets of straight-arm cable pulldowns, 12 reps apiece. And it's fun. I have a shake. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. Become an Athlete https://musclemadness.co/ Mobile App https://go.onelink.me/2Hna/MMYTMuscle Madness https://musclemadness.co/Sheamus training part 1 htt. When they want to come to the X-BOX and train together. So for chest [on Tuesday], it's like six sets of barbell bench press, 10 reps per set. This will be Fatu's first appearance related to wrestling since . The Celtic Warriors experience makes for a channel that gym goers of all levels can enjoy and use as reference. But, Im here to show you its Jesse vs. Greg Jennings (MADDEN CHALLENGE! I shadowbox on tires moving side to side. Bayley led the way next as the pair works on their grip strength with kettlebell farmers carries. I lost my motivation, says .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Sheamus, the four-time world champion and 12-year vet of the squared circle. Because the training I was doing ten years ago, five years agohell, five months ago, is no longer relevant. November 12, 2022 After a two-year hiatus, Sheamus is bringing his Celtic Warrior Workouts back to YouTube! "That's what I did a couple of years ago when I felt like I was in a rut. In a recent edition shot just weeks before WrestleMania 35, the fighting Irishman talked to Kofi Kingston about the importance of stepping up and following your dreams. I also box as well, once a week. And that was the next day. We sometimes don't have time to recover from big, heavy workouts because we're on the road or we're taking an early flight to the next city. So with several WWE Championships under his belt by 2017, he startedCeltic Warrior Workouts, a YouTube channel dedicated to the workout and nutrition lifestyle that helps him maintain his status as one of WWEs premier performers. It's not about me. The channel is filled with intense workout ides. It's always about the person I'm training with, whether it's Austin Theory, Bobby Lashley, Liv Morgan, Bianca, Becky, Seth, John Cena, Sasha Banks. And that's before his main workout begins. WWE superstar Sheamus found himself in a workout rut and lacking the impulse to toss any dumbbells or barbells around. Roman Reigns vs. Sami Zayn - WWE Undisputed Universal titel Match. 9 WWE Superstars Training Secrets and Worko Randy Behr Found Fitness to Be the Way to Becoming HIs Best for Service. The WWE duo loosened up with leg stretching on the foam roller. Jey Uso arrives just in time to help his brother Jimmy Uso in their defense of the SmackDown Tag Team Championship against Braun Strowman and Ricochet Rangers It takes a lot to tire out the Celtic Warrior, but if theres anybody who can do it, Bobby Lashley is the man. The convention in Los Angeles next month announced her attendance for April 1 and April 2. Sheamus has been missing from WWE programming for some time now, with rumors persisting over his career status.